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10 instructional yoga videos, of 30 minutes or less. Suitable for complete beginners to regular yogis.
62 backers pledged NZ$ 4,614 to help bring this project to life.

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NZ$ 4,614

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Do you want to try yoga but have no idea where to start?

Do you struggle to find time to "fill your own cup" and contribute to your own wellness?

Are you already a regular yogi, and want some more inspiration for your practice?

Do you want to feel good on the inside and out?

I WANT TO HELP YOU :)

>> I want to help you get on the mat and experience yoga for yourself. 

>> I want you to enjoy the calmness you get from this practice. 

>> I want you to feel into the present moment when you bring your awareness to your body moving with the breath.  

>> I want you to feel more energised and flexible, and less aches and pains.  

>> I know you're busy, so I'm here to help you get straight to the point with the least fuss necessary.

I have already helped thousands of beginner and experienced yogis engage with their yoga practice in my studio classes, with my corporate clients, and with my instructional yoga pose cards - the YOGA DECK.  Now I want to bring the YOGA DECK sequences to life, so you can practice with me visually in the comfort of your own home or local gym.

My yoga community have told me that they are time poor, so the yoga practices are 30 minutes or shorter.  If you want a longer practices you can join two practices together, and I'll give you some ideas of which practices go well together.  

My students have also told me they want to access the videos online (web-based) and on a mobile app - so I have selected Vimeo to host my videos.

The YOGA DECK - 41 instructional yoga pose cards, and 16 yoga practice sequences
The YOGA DECK - 41 instructional yoga pose cards, and 16 yoga practice sequences

I am filming a set of yoga videos based on the sequences in the YOGA DECK.  These sequences have been specifically designed, each with a theme or purpose.  I have sequences to 

* help you sleep better

* release tired muscles after running

* improve your focus

* relax and restore

* energise and exercise your physical body

and many more.  

You don't need to have the YOGA DECK to use the videos - however if you do have the YOGA DECK at home you'll be able to enjoy the even more detailed instructional cues in each pose card.

I don't mind if you can't touch your toes - these videos will give you options to move your body regardless of your flexibility.  Saying you're not flexible enough to do yoga, is like saying you're too dirty to have a shower! You've just got to start somewhere.  You'll enjoy the clear instructional style of the videos, and you'll feel comfortable continuing your yoga practice with me.

All my yoga videos start with a short simple guided mindfulness practice
All my yoga videos start with a short simple guided mindfulness practice

WHO AM I?

I'm a full-time corporate project manager, mum of two young boys, certified yoga & meditation teacher, and I'm about to crack the big 4-0!  Yoga has changed the way my body, mind and soul have evolved.  This simple practice of coming to a yoga mat, taking time for myself, and moving my body, has transformed my mindset and my physical body. I want to share that with you. 

Shirley McLeod: registered yoga teacher, mum of two, corporate project manager, YOGA DECK creator
Shirley McLeod: registered yoga teacher, mum of two, corporate project manager, YOGA DECK creator

 Thank you for your support.

Shirley x

My YOGA DECK is the inspiration for these yoga videos
My YOGA DECK is the inspiration for these yoga videos

Risks and challenges

Minimal risks, as the video content will be based off the already published Yoga Deck cards. A videographer has been selected, dates set for filming, and a location confirmed.
Video editor has been booked, and they will also manage the technical aspects of uploading the videos to web & app (Vimeo).

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Support

  1. Select this reward

    Pledge NZ$ 10 or more About $7

    THANK YOU! KIA ORA!

    You have my everlasting gratitude! Your pledge will help get more people on the mat. I will add you to our newsletter list so you can follow the journey.

    I'll be in touch when the project has been funded to get the email address you'd like our newsletters to be sent to.

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    2 backers
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  2. Select this reward

    Pledge NZ$ 15 or more About $10

    THE BASICS: SUN SALUTATION VIDEO

    For less than the cost of a yoga class in the city, you'll receive the Sun Salutation video. Sun Salutations are a great start to any yoga practice - they move the whole body and get you in tune with the breath. A few rounds of Sun Salutations each morning will set you up for a great day. this video will guide you through several rounds of sun salutation, starting slowly and building up.

    We'll be in touch when the project has been funded to get the email address you'd like the video link to be sent to.

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    5 backers
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  3. Select this reward

    Pledge NZ$ 30 or more About $20

    SUN SALUTATION VIDEO & YOGA DECK EBOOK

    For less than the cost of two yoga classes in the city, you'll receive the Sun Salutation video AND an electronic copy of the YOGA DECK.
    >> Sun Salutations are a great start to any yoga practice - they move the whole body and get you in tune with the breath. A few rounds of Sun Salutations each morning will set you up for a great day.
    >> The YOGA DECK eBook contains 41 instructional yoga pose cards and 15 sample sequences (the same ones that the full set of yoga videos shows!)

    We'll be in touch when the project has been funded to get the email address you'd like the video link and eBook to be sent to.

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    4 backers
    NZ$
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  4. Select this reward

    Pledge NZ$ 49 or more About $33

    FAB FIVE YOGA PRACTICE VIDEOS

    For the cost of two yoga classes and a coffee in the city, you'll have access to a set of five yoga videos from the complete set, on both the website and via the app.
    The five yoga videos are:
    * Sun Salutations
    * Super Sleep Sequence
    * Runner's Release
    * The Hipster
    * Warrior Series

    We'll be in touch when the project has been funded to get the email address you'd like the video link to be sent to.

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    7 backers
    NZ$
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  5. Select this reward

    Pledge NZ$ 69 or more About $47

    FAB FIVE VIDEOS & YOGA DECK EBOOK

    For less than the cost of three yoga classes and a coffee in the city, you'll have access to a set of five yoga videos from the complete set, on both the website and via the app.
    The five yoga videos are:
    * Sun Salutations
    * Super Sleep Sequence
    * Runner's Release
    * The Hipster
    * Warrior Series

    And get the YOGA DECK instructional pose cards in eBook format as a reference tool. The YOGA DECK includes 41 full colour instructional yoga pose cards, and 16 sample sequences.

    We'll be in touch when the project has been funded to get the email address you'd like the video link to be sent to.

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    2 backers
    NZ$
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  6. Select this reward

    Pledge NZ$ 79 or more About $53

    FULL SET OF 10 YOGA VIDEOS (RRP $99)

    Receive access to 10 yoga practice videos on both the website and via the mobile app. The practices are 30 minutes or shorter, and include:
    * Sun Salutations
    * Super Sleep Sequence
    * Runner's Release
    * The Hipster
    * Warrior Series
    * Plus 5 more focussed practices

    Take advantage of this pre-launch offer - regular price $99.

    We'll be in touch when the project has been funded to get the email address you'd like the video link to be sent to.

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    13 backers
    NZ$
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  7. Select this reward

    Pledge NZ$ 99 or more About $67

    10 YOGA VIDEOS & THE YOGA DECK EBOOK

    Receive access to 10 yoga videos on both the website and via the mobile app. The practices are 30 minutes or shorter, and include:
    * Sun Salutations
    * Super Sleep Sequence
    * Runner's Release
    * The Hipster
    * Warrior Series
    * Plus 5 more focussed practices

    And get the YOGA DECK instructional pose cards in eBook format as a reference tool. The YOGA DECK includes 41 full colour instructional yoga pose cards, and 16 sample sequences.

    We'll be in touch when the project has been funded to get the email address you'd like the video link to be sent to.

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    Estimated delivery
    11 backers
    NZ$
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  8. Select this reward

    Pledge NZ$ 119 or more About $80

    10 YOGA VIDEOS & THE YOGA DECK CARDS

    Receive access to 10 yoga videos on both the website and via the mobile app. The practices are 30 minutes or shorter, and include:
    * Sun Salutations
    * Super Sleep Sequence
    * Runner's Release
    * The Hipster
    * Warrior Series
    * Plus 5 more focussed practices

    And get the YOGA DECK instructional pose cards as a reference tool. The YOGA DECK includes 41 full colour instructional yoga pose cards, and 16 sample sequences.

    We'll be in touch when the project has been funded to get the email address you'd like the video link to be sent to.

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    Estimated delivery
    Ships to Only certain countries
    7 backers
    NZ$
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  9. Select this reward

    Pledge NZ$ 150 or more About $101

    FRIENDS DEAL - 2 x FULL SET YOGA VIDEOS

    Receive access to 10 yoga videos on both the website and via the mobile app, for you AND a friend. practice together, and keep each other motivated.
    The practices are 30 minutes or shorter, and include:
    * Sun Salutations
    * Super Sleep Sequence
    * Runner's Release
    * The Hipster
    * Warrior Series
    * Plus 5 more focussed practices

    Take advantage of this pre-launch offer - regular price for a full set of practice videos is $99.

    We'll be in touch when the project has been funded to get the email addresses you'd like the video link to be sent to.

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    Estimated delivery
    2 backers
    NZ$
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    It's a way to bring creative projects to life.

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Funding period

- (30 days)