The Happy Notebook - The Antidote to Anxiety.

by Woofer, LLC

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About

In today’s world, there are often too many things to focus on: notifications, future deadlines, the responsibilities of home and work. This can make us feel anxious and unsure where to direct our energy.

At Woofer, we believe that life is short and that we should spend our energy doing what matters: what makes you happy and fulfilled and what makes the world a better place.

We designed The Happy Notebook to help you focus what's important through easy entries, effective goal-setting, and helpful self-reflection. 

What does it even mean to be happy? It’s hard to evaluate satisfaction in your life as a whole. 

Rather, to arrive at happiness, we suggest starting from the bottom up - by noticing the small moments of joy that happen in your life and noting them down in the "Memorable Moments & Ideas" section of the notebook. 

Unlike "happiness," joy is momentary and small-scale: something that makes you smile or laugh, like watching a dog play, feeling the texture of sand pass through your fingers, or sharing a laugh with a friend. 

If you train yourself to note your moments of joy over time, you'll notice them more in the future and you'll have a more positive outlook on life as a result. It's mindfulness in practice.

It's important to note the small moments of joy each day, but there are more elements to life satisfaction. We asked over 100 participants about what made them satisfied in life. Many of them told us that they felt most alive when contributing to their social groups and the greater community. 

We created the Morning Goals & Today's Agenda section to help you accomplish this. Think about goals that help you help your community. Write them down and plan time for them in the agenda.

The Evening Reflection section allows you to take a step back and think about what , to prepare for tomorrow's goals and happenings.

  •  Your Daily Focus. -- Stay on top of your goals by choosing up to 3 to focus on in the "Morning" section.
  •  Beat Procrastination. -- Write down your todo's in any way you want in "Today’s Agenda". No rules or restrictive time grids.
  •  Evening Reflections -- Improve each day by reflecting on how you can make tomorrow better in the "Evening" section.

Have you ever started a notebook and found it hard to keep going?

We have too.

A minimalist design makes The Happy Notebook incredibly easy and simple to stick with. It is immensely adaptable with a dot-grid layout yet structured enough to afford a sense of direction. You can interpret it any way you want. It’s the perfect balance. 

Progress towards your long term goals by checking in with yourself each week using the Weekly Reflection.

  •  Become a Better Person — Write down 3 things you learned this week.
  •  Stay Focused on Your Goals — Determine next week’s focus and why it is important.
  •  Boost Your Happiness — Try the “Weekly Challenge,” an activity inspired by the Greater Good Science Center at UC Berkeley, designed to boost positivity.   
  •  Make Healthy Habits Fun — Track 3 habits you care about each month. Keep streaks!
  •  Never Forget Dates — David’s Birthday, The Doctor’s Appointment, the 9AM meeting. Write down the important events of each month to see the month’s happenings at a glance.

We know how fulfilling a deep conversation can be. That’s why we’ve included a shortlist of our favorite big questions at the beginning of each Happy Notebook. There’s extra space to add any other questions you think up along the way. 

Risks and challenges

Manufacturing a quality notebook is a tremendous undertaking that involves a lot of scheduling, prep-time, and extremely high attention to detail. Our greatest challenge is delivering the notebook to you as soon as possible in the highest quality.

We'll be working with our manufacturers to ensure all parts of The Happy Notebook are assembled in good condition, from the vegan-leather cover to the 80 GSM paper to the silk strap and bookmark, and we'll be keeping you in the loop through each step of our manufacturing process via email updates.

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    Eight Woofer Notebooks

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