Brains can be real assholes sometimes. Freaking the fuck out in traffic... avoiding important shit we have to do... being a dick to people we care about... What the hell, brain?
This is a book about how to make friends with your brain again. In her unique, unforgettable voice, Dr. Faith Harper shows you how your brain is actually trying to help you and provides practical, simple exercises for teaching it to work for you rather than against you. The second half of the book includes chapters honing in on stress, anxiety, anger, depression, addiction, grief, and other specific ways our brains get fucked.
Reading this book is like having a friend with a PhD talk you through all your stuff with easy-to-understand science and plenty of cussing. Unfucking your brain is totally possible! Why not start now?
About the Book
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers by Dr. Faith G. Harper comes out from Microcosm Publishing in fall, 2017. Back it here and get your copy before its official release!
As for the book... we'll let it speak for itself. Here's an excerpt from the introduction:
This book is essentially all about trauma. And our traumatic responses, life bullshit, and other-people dickitude that gets in the way of us kicking ass at life. It’s also about how we create coping strategies that deal with this bullshit that fancy doctor people like to label with words like anxiety, depression, addiction, anger, etc.
These strategies are part the whole complicated process of your brain responding after shit goes down in your life. The brain is really just trying to do its job by protecting you the best way it knows how. But the brain often ends up being a not-particularly-helpful asshole instead. It’s like your friend that offers to beat the shit out of anyone who upsets you. Gratifying, but not helpful in the long run.
This book is also about general life bullshittery and other-people’s dickitude. The shit that might not be traumatic but gets in the way of us kicking ass at life. The ways we manage stuff that isn’t full blown trauma…but sure as fuck isn’t kittens, rainbows, and teddy bears. Like with trauma, the coping skills we create for THESE situations tend to be less and less useful over time and downright exhausting.
The good news is, no matter how long you’ve been stuck in this quicksand you CAN rewire your response and unfuck your brain.
Here's a video of Dr. Faith reading a section from the introduction, "Who This Book is For" (spoiler alert: very possibly you!).
About the Author
Dr. Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor (that means she teaches therapists to be therapists), certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity intersectional feminist.
About the Publisher
Since 1996, Microcosm Publishing has been creating books and zines that help you empower yourself to change your life and world for the better. We operate out of a bright green building in Portland, Oregon, where we try to have the most fun every day.
Are you ready for some books and zines that will change your world? We've gone through our catalog and chosen a selection of care packages bound to help you shift the balance to change your life and world.
5-Minute Therapy Zines
It takes about 3 years for a book to come out. Instead of waiting that long to have a thing to share with her clients, students, and the world, Dr. Faith decided to start cranking out zines—which are basically like much-shorter, photocopied books that you can put out into the world as fast as you can write them. And Faith can write fast, and has a lot to say. By the time this book comes out, we'll have published more than 20 of her zines, with more on the way, on topics ranging from boundaries to friendship breakups to dating to succeeding at work to living with an STI.
Some of the zines ended up becoming chapters of the book; when we're choosing specific ones to send you along with your book, we won't choose those.
And yes, we have a reward level where you can get ALL THE ZINES.
Unfuck Your Mind & Body
For this reward level, we'll send you a selection of books we've published about mental and physical health.
- Good Trouble is Microcosm founder Joe Biel's biography of learning to turn Autism into a superpower
- Maps to the Other Side is Sascha DuBrul's story of being young, punk, and bipolar and building a radical mad rights movement
- Sick is a compilation zine about physical illness
- Bamboozled is a true-life parable about the hazards of not unfucking your brain
- Distance Makes the Heart Grow Sick is Cristy C. Road's art book featuring emotive young people expressing themselves and changing their lives.
- Cycletherapy shares different stories about healing from grief through the comforting and cathartic act of bicycling
Unfuck Your Lifestyle
Of course, all this unfucking doesn't happen in a vacuum. You still have to work and eat and such. Once you start unfucking, though, you might find you want to do some of those things a little differently. Here are some guides. (At this level you'll *also* get all the books in the Unfuck Your Mind & Body reward.)
[IMAGE with book cover thumbnails]
- How & Why is Matte Resist's manual and manifesto for sustainable urban living; projects range from building rain barrels to making music
- Urban Revolutions will teach you about the modern bicycle movement and how to revolutionize your own life on two wheels
- Grow is Eleanor Whitney's guide to turning your crafty passion into a business that supports you. Live your dream!
- Scam is inspiration for a different sort of off-the-grid urban revolution
Unfuck the World
Once you've taken a good, hard look inward, you'll likely want to turn your attention outside yourself again, this time with the tools to make lasting change in the world. We hope the authors of these books inspire you with what is possible. (Even better: By backing at this level, you'll also get ALL THE BOOKS in the previous two levels.)
- Beyond the Music interviews dozens of people who are living their values in all walks of life
- In Cambodian Grrrl, Anne Elizabeth Moore travels to teach young women to make zines
- Katrina's Sandcastles is Kaycee Eckhardt's tale of students overcoming great odds in New Orleans schools
- Why We Drive is Andy Singer's part-comics journalism showing the checkered history of the private automobile and its alternatives
- X-Ray Visions is a documentary movie about the all-ages music venue and cultural icon that defined Portland, Oregon in the 90s
Risks and challenges
We've been publishing books for more than two decades, and we're pretty good at it by this point, if we do say so ourselves. There are always some unavoidable risks in the process—books can be late from the printer (or printed upside-down!), errors can be made in data entry and shipping, pallets can be spectacularly dropped in the parking lot—but we have enough practice handling those kinds of challenges that communicating and making them right with you comes easily. And learning not to beat ourselves up over normal stuff like this is a key factor in unfucking our own brains.
Thank you for trusting us with your pledge! We hope that you get as much out of this book as we have.Learn about accountability on Kickstarter
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