The Adventures of Frankie Fitness
by Jason Williams
Jason has been in the health and fitness industry since 2002. As a former colligate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his unique knowledge of the human body to all his clients and classes. Jason is a meditation...
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