ACSM. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009 Mar;41(3):687-708.
Greg H, Triplett NT. Essentials of Strength Training and Conditioning. Fourth edition. Champaign, IL: Human Kinetics, 2016.
Prestes J et al. Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects. J Strength Cond Res. 2017 Apr 4.
Risks and challenges
We’ve been building this app for 2 years. To be honest, it wasn't easy. We started out with just 3 people, an idea, and little money. I wasn't sure the idea would stick. The main risk was spending all the money we could raise to build our prototype, just to see it fail.
But today, we’ve already fine tuned our prototype with data from 655 early access customers, and we've had a successful launch (for version 2.0) on Indiegogo. All backers got their rewards, we make enough money to keep the ball rolling, and we're here to stay. How much funding we get will only influence how fast and how big version 3.0 will be. So, you don't risk backing this project and getting nothing in return.
Building the right features is another challenge. My job is to make sure we build the features you want. My boss is you. To get your feedback, we've set up a special website. There, customers (like yourself) get to suggest and vote for new features. We implement features with the most votes first. So, we really value customer feedback. And when you become a customer, we will reach out and want to hear from you.Learn about accountability on Kickstarter
- (54 days)