Pledges at this level cumulatively help reach the total goal for the project, which means the internship continues helping students and the Joint-Friendly Fitness book gets produced. You'll get periodic updates via email on what the interns are doing, excerpts from the book, and announcements on any new projects, talks, and videos. If you came here from the Congruent Exercise Facebook page, this is the option. Everyone else, please feel free to like the page and find several years of posts, videos, scans, and discussion of Joint-Friendly Fitness.
Ten weeks of an email newsletter, featuring:
*previews of the upcoming Joint-Friendly Fitness book;
*video and slides of workouts and exercise breakdowns;
*essays on careers and the industry;
*influences such as "the fitness boom" of the '70s and '80s, the Zander machines from 1900 (!?), and the anatomy and biomechanics texts used as reference.
*and some memorabilia from 40 years of being a fitness guy, and some motivational music.
And, the Congruent Exercise Plus pdf from the $25 reward.
A personalized print copy of Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program, the book featuring 75 exercise breakdowns, 5 star rating for safety, basic biomechanics, routines, and more. Shipped by Priority Mail.
*pdf of Moment Arm Exercise, my early (2003) manual analyzing leverage and effective exercise;
*ten weeks of the newsletter;
* and the Congruent Exercise Plus pdf.
Review your own training via phone or in person at the Optimal Exercise personally with Bill DeSimone. We'll review your exercise and injury history, goals, the exercises available to you, and recommend modifications, stretches, and stabilizations specific to you, for your own training.
*This reward includes all the items at the $100 level.
A two-day seminar at the Optimal Exercise studio in Cranbury, NJ in spring 2020 (TBD). With Bill DeSimone. Limited to 5 attendees. Covering:
*Exercise breakdowns, looking at joint actions and moment arms.
*Basic biomechanics of the shoulder, back, and knee.
*Hands on training on studio machines and gear; including manual resistance and assisted stretching.
*Routines and techniques for beginners, intermediate, and advanced exercisers.
*Overview of personal training as career and industry.
And all the items at the $100 level.