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After spending years learning strategies to cope with anxiety, I have complied all of them into a handy journal form!
After spending years learning strategies to cope with anxiety, I have complied all of them into a handy journal form!
24 backers pledged $943 to help bring this project to life.

About

$943

24

After living with anxiety and panic for many years, I've compiled all of my best tips, tricks, and coping skills into one handy journal. For 30 days, readers will learn a new tool to deal with anxiety as well as journal about the tool in order to make it their own.

My hope is that you can use this journal to become more aware of your anxiety and stress so that you can take the proper steps to heal.

I have lived with anxiety issues for the better part of my life. It wasn’t until after college and kids that I became aware of what I was dealing with, and at that point, I wanted to take control. Over the years, research, doctors, and trial and error have provided me with a wealth of knowledge. I share this information from the perspective of a woman and mother, but I firmly believe the tools provided are useful for anyone in any stage of life. 

 And while I still suffer from anxiety, I feel more empowered knowing that I have these skills and grateful that I can share them with you. I’m no expert and I am still on my journey. Just think of me as a friend sharing what I’ve learned. 

 We can journey together. 

Risks and challenges

The only risk I project with this project is completion time. I would love to have this ready for Christmas, but with short funds and many kids, it may take some fine scheduling. And, I hope Kickstarter will help with the funding portion.

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Support

  1. Select this reward

    Pledge $5 or more About $5

    A Hail Mary for your intentions!

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    Pledge $10 or more About $10

    A Hail Mary and an Our Father for your intentions!

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  3. Select this reward

    Pledge $25 or more About $25

    A spot in a feature post on my blog. You can promote your business, website, or anything (as long as it lines up with my site's values).

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    11 backers
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  4. Reward no longer available

    Pledge $50 or more About $50

    -A custom hand-stitched necklace done by moi!
    -A spot in a feature post on my blog. You can promote your business, website, or anything (as long as it lines up with my site's values).

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    Reward no longer available 5 backers
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  5. Select this reward

    Pledge $100 or more About $100

    -A free copy of the journal
    -A spot in a feature post on my blog. You can promote your business, website, or anything (as long as it lines up with my site's values).

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Funding period

- (30 days)