James Butler

Austin, TX

In 2010, I found myself in a dark space dealing with a lot of depression and anxiety. It all stemmed from trauma I experienced as a child, but at the time I had no idea how to name the feelings or try to figure out where to dig to begin my recovery. After being introduced to mindfulness through friends, my therapist slowly began to become more aware of the anxious and depressed feelings I was having. I learned how to pinpoint these feelings and where they were coming from, and used...

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James Butler
First created · 3 backed

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