5 Tips for Mindful Eating
Keep your New Year's Resolution on Track
Turning over a new leaf in 2016 for many of us means cleaning up our diet and watching both what we eat - as well as how much.
“The fast pace of our lives makes eating mindfully tough for many of us,” said ECOlunchbox founder Sandra Ann Harris whose company specializes in non-toxic reusable food containers and lunch boxes. “Too often we’re just mindlessly grabbing a quick bite in the car while we’re driving to work or taking our child to their soccer game or music lesson.”
To inspire healthy eaters everywhere to staying true to their New Year’s resolutions to eat more mindfully, ECOlunchbox has put together a list of its Top 5 Mindful Eating Tips for 2016.