Who is Climbing Injuries Solved for?
Climbing Injuries Solved is for those who suffer from injuries that drive them away from their passion; for those who must re-invent themselves when they are forced to take time off from what they love. A bit of inspiration to give hope and insight, this book is designed to help you to build a custom plan to get back to where you love to be.
You aren’t alone. Many athletes, not just climbers, suffer from injuries. These injuries change how we live and function. By living without the proper care, these injuries remove us from our favorite sports. Luckily, we can change that… starting now.
What is Climbing Injuries Solved about?
A paradigm shift. In teaching YOU how to do your own self-care and maintenance, focusing on injury prevention, you will never reach the point where your doctor tells you to quit your favorite sport. Unlike the previous climbing injury books, which tout injury diagnosis and facts about how much damage can be done, this one focuses on empowering you to heal yourself. A self-help book for those that need it most, this book offers a compilation of all the info you’ve been dying to know.
This book will help you to:
- Learn immediate treatments that you can implement now, regardless of injury.
- Learn the newest modern techniques to heal yourself.
- Help you to customize a problem-focused recovery plan.
- Return missing ranges of motion with mobility and flexibility drills.
- Save money by learning step-by-step self muscle care.
- Upgrade your climbing technique, making you more efficient, powerful and safe.
- Ensure your injury will remain healed with a guided reintroduction to climbing.
- Learn how to build volume, intensity and grade without getting re-injured.
What you can learn:
- Find any missing loopholes in your care and training.
- Become an expert on the pulley tendons of the finger.
- Discover the anatomy of the shoulder and arm regions that are used in climbing.
- How to manage numerous injuries at once.
- And so much more…
Blended with the newest physiotherapy concepts from all major sports medicine realms, this book is not just for climbers. Climbing Injuries Solved is for everyone interested in healing their body by breathing motion and mobility back into it. If you are not enjoying your favorite sports right now due to injury, regardless of if it is climbing or any other sport, don't worry, this book can help you right where you are. Learn to heal yourself and your friends by asking the right questions. Become trained to look for loopholes in which self-care and modification of how you approach your favorite sport can make all the difference.
Why did I write Climbing Injuries Solved?
I come from an avid background of endurance sports, filled with overuse injuries that forced me to learn prevention techniques. College scholarships ruined by repetitive injuries and illnesses required me to learn how to avoid fractures and why time off worked for some instances and not in others. With the addition of self-care, I was able to return to pre-injury status and achieve the accolade of youngest Leadwoman in 2013.
The concept of creating an athlete-based manual on self-care and treatment began at a climbing event’s medical tent, during my 5th year of working with USAClimbing. While providing care, the athletes often asked questions about their physical well being and what corrective actions they could take to fix or care for new and/or lingering injuries. I found the same clues of missing self-care from one athlete to the next. Regardless of what caliber of climber they were, they all wanted to know how to fix themselves but didn’t know of any ways to find out.
Climbing Injuries Solved is my way of sharing my self-taught lessons and the clinical pearls I have accumulated working on and with accomplished climbers, triathletes, and cyclists. Many of the healthiest athletes are the ones that have learned self-care and have taken the time to understand the relationship between strength, mobility, and the mechanics of one’s body.
As a means to reach out and to teach as many athletes as possible, I think this book is the quickest way for me to help initiate a change among our community as a whole. The lessons taught in Climbing Injuries Solved cross the borders between sports. Many of the teachings can also be passed to your doctors, friends and family, not just from one athlete to another.
What will the Funding go toward?
To meet the costs associated with the writing, creative works, and the self-publication of Climbing Injuries Solved. Reaching the kickstarter goal will set the stage for this book to make it to the open market and have it available to a wider audience, so it will make a real difference in the community.
Another reason I wrote Climbing Injuries Solved is to raise money and awareness for the American Safe Climbing Association (ASCA). The ASCA mission is to replace deteriorating anchors on classic climbs in the U.S. and educate climbers and the public about climbing safety. Fully funding this kickstarter will meet the majority of the costs associated with the book, allowing me to initiate my fundraising for ASCA. At the point of meeting costs, 10% of my proceeds (or $1 per book at a minimum) will be given directly to the ASCA.
Artist and Editor Acknowledgements:
Meet the Artist:
This book is comprised of brilliant 3-D medical illustrations by Milos Tutus, a graduate of the Fine Academy of Art in Belgrade Serbia. Milos specializes in 3-D modeling and character design. Each painfully detailed illustration was a collaboration between Milos and I. My knowledge of the human anatomy and Milos’ modeling skills resulted in artistically realistic climbing-specific medical models. He artistically crafted modern adaptions of basic climbing poses for your anatomical understanding.
Meet the Editors:
Kia Hanning, my first copyright editor and a patient and teacher at Germanna Community College in Virginia. Thank you for asking the right questions to make a guide that is not just doctor-based lingo.
Julie Ellison and Alton Richardson were hand-chosen from the staff at Climbing Magazine and California Climber Magazine based on their quality of work and ability. Thank you for helping me make Climbing Injuries Solved something we want to read again and again.
Share and Heal
Climbing Injuries Solved is a manual that should be stacked right next to your favorite crag guide, or shared on your coffee table for family and friends. It is designed to get dirty, be talked about, and shared in discussion.
In writing Climbing Injuries Solved I am merely working to spread light to an injured community. With self-care ideas that should be shared, the goal is to create a community of health based activity where injury is the exception and not the rule.
"As climbers, we all ask and expect a lot of this crazy machine we call our body, often without providing it proper carte and maintenance in return. If you are one of the many climbers who is guilty of this, Lisa's book should be your new climbing partner. It's chock-full of valuable information about injury origins, prevention, and easy and effective self-care techniques. Whether you're a seasoned veteran or an enthusiastic beginner, this book should be in your collection."
-Angie Payne, Pro Climber
"For too long, we climbers have 'dealt' with injury by popping another ibuprofen, slapping on some tape, or a neoprene brace, an grinding throughout the pain, which leads to the sort of chronic inflammation and imbalances that torpedo a career. Here, sports medicine expert and avid climber Dr. Lisa Erikson systemically delves into how the body works while we climb, how best to care for each key component of our rock-wrestling anatomy, and-most importantly-how to prevent and heal from the specific injuries that we climbers incur. Our sport is rigorous and punishing-this invaluable book gives you the tools to stay healthy and climb smart, strong, and long."
-Matt Samet, Climber, Author of the Crag Survival Handbook
Risks and challenges
This book is now 99% complete. The eBook is currently in a 2-page view PDF version. It still needs to be updated to iPad and Kindle formats. Once we have funding, it will be updated to something that can be viewed on an iPad, iPhone or Kindle.
The first test books have been printed in enough bulk to mail out to the KickStarter pledgers who claim them. I have already figured out how to affordably and effectively streamline bulk mailing and postage so you can receive your book as soon as the KickStarter ends. With your help I feel this will be one of those fantastic books that friends might try to borrow or steal to gain the secrets of the self-care realm! Thank you all for your support, I’m really excited to get this out to the world and to give back.
We have done dry runs of the shipping process from our location in Colorado and have the first 400 boxes already in house (we found a great discount). All we now need is labels and that book in-hand to get your orders fulfilled. There might be an unexpected slow down if the kickstarter goes too well, but that's something we can deal with if the time comes.Learn about accountability on Kickstarter
- (30 days)