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Help us launch the Nourish app and revolutionise motherhood. A 'go-to' resource for motivation & support in emotional wellbeing.
Help us launch the Nourish app and revolutionise motherhood. A 'go-to' resource for motivation & support in emotional wellbeing.
Help us launch the Nourish app and revolutionise motherhood. A 'go-to' resource for motivation & support in emotional wellbeing.
167 backers pledged £17,293 to help bring this project to life.

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Nourish: the 1st wellbeing app created by mothers 4 mothers

£17,293

167

The Nourish app is a new wellbeing app - the first of its kind - specifically tailored to mothers and the emotions and challenges they face. 

An accessible, multi-disciplinary toolkit, full of practical, evidenece-based, bite-sized inspiration and support on emotional wellbeing and self-care. 

Helping mothers love and nourish themselves, so they can ride the storms and maximise the magic of motherhood.

Helping mothers access their best selves. Not only for themselves, but also for their families, their workplace and for our society. 

Motherhood is an emotional roller-coaster that can leave you feeling battered and bruised.  

Ever wish you had a little helper, cheering you on from the side-lines? Helping you navigate those turbulent waves, lifting you out of the dark waters? Helping you find a little more balance, a little more calm, a little more joy in each and every day? 

Our new mobile app will be just that – your pocket rocket of nourishment and connection – supporting, motivating and inspiring you to not only survive, but thrive in your motherhood journey.

Designed by mums for mums

The Nourish App is the brainchild of Sara Campin, an Oxford University graduate, strategy consultant and a personal development coach. After struggling with her emotional wellbeing after the birth of both her kids and in juggling the pressures of a stressful job and modern mothering, Sara spotted a huge gap in the market for a simple, accessible, ‘go-to’ resource to support mothers in their emotional wellbeing.

Sara has brought together a team of leading well-being experts, who all have first-hand experience of how turbulent the motherhood ride can be, plus the knowledge tools and expertise to make a significant difference to other mothers and their families.

We’re revolutionising motherhood

We're on a mission to make good mental health and positive wellbeing easy and accessible to ALL mothers. 

We believe maternal mental health matters  

Perinatal maternal mental health is an under diagnosed and under-treated public health issue. Many woman suffer on alone, without support, often because of the stigma associated with mental health, and the fear of being labelled a ‘failure’ or a ‘bad mother’.

Despite the figures there is still limited emphasis on preparing woman for the birth of a mother – the most significant physical and psychological transition a woman will ever experience. Plus, only limited support or ‘go-to’ resources exist to help mothers in their emotional wellbeing throughout their journey.

We’re on a mission to create a brighter future for mothers and their families.

Imagine a world where no mother is ever alone on her motherhood journey. 

Instead every mother has a personal support team in her pocket, helping her love and nourish herself, and ride those turbulent waves of motherhood. 

Where all mothers have access to their best selves. Not only for themselves, but also for their families, their communities, their workplaces and for our society as a whole. 

We believe self-care is healthcare. 

We believe self-care isn’t selfish. We believe it's the best thing a mother can do for herself and for her kids. We believe self-care is healthcare for our physical, emotional, energetic and mental health.

In prioritising self-care and mental wellbeing we can protect the mind and body from the impact of life’s stresses and traumatic events, and enable the adoption of healthy lifestyles.

Mental wellbeing is associated with better interpersonal relationships and socially healthier societies.   

It helps people achieve their potential, realise their ambitions, cope with adversity, work productively and contribute effectively to their communities and to society.

We believe that with access to the right tools & support, all mothers can find greater joy in their path. We want to make this a reality for all mothers. 

Because every mother deserves the right to enjoy motherhood! 

The Nourish app will be…..  

Your personal champion  

Our app will send you inspiring, uplifting and supportive messages to encourage you to be kind to yourself and nourish your mind.

Your support team  

Our design and content will have an interactive feel and interactive features, to give you a personal and human touch. All our content will be created by a team of passionate mums, who also happen to include some of the leading UK experts in maternal wellbeing. 

 All our content will be linked to its contributor, so that you get the sense of the real people behind it and so that you can find more of the things that you love, should you wish.   

Your daily dose of nourishment  

Our design and user experience will be both calming and uplifting – a dose of nourishment in itself. We want you to come away feeling nurtured, nourished, motivated or uplifted, depending on your needs and preferences in that moment.  

Uniquely designed to support the needs of mothers  

Our content will be tailored to mothers and the specific emotions and challenges they face at different stages in the motherhood journey.

Version 1, our Minimal Viable Product (MVP), will include some initial content that will benefit all mums at every stage, some specific content tailored for new mums and some specific content for working mums.

As we grow, our hope is to create and share content to support the typical emotions and challenges across ALL stages of the motherhood journey and maybe one day for dads too.

A broad range of tools depending on your needs and preferences in that moment  

Everyone’s self-care needs, interests, preferences and goals are different. So what one person finds nourishing differs from another and even our own needs will change over time. 

Our app will include a range of evidence-based tools and strategies for you to explore, depending on your preferences and needs in that moment. We are not just a mama meditation app. You will be able to access practical, bite-sized content across a broad range of disciplines from yoga, to mindfulness, to breathing, to CBT techniques and nutrition, grouped under Mind, Body and Breath.   

Content will also be available in a range of different formats from text, to audio, to video. 

Tips and tools to not only survive, but thrive  

The most effective kind of self-care is a proactive approach. By regularly topping up your energy bank balance you will be more resilient in the face of life’s inevitable challenges. 

The Nourish app will also contain a library of inspiration on self-care for use in any moment, based on Suzy Reading’s Vitality Framework.

An app to support, motivate and inspire EVERY mother  

Our app will be for ALL mums. For new mums, for pregnant mums, for working mums, for stay at home mums, for mentally well mums, for mentally ill mums, for single mums, for married mums. For every single mother.   

We’re all about social impact  

We’re a group of mums with the life experience and the expertise to make a real difference to mother and their families. This is our shared passion. This is what matters to us – spreading love, kindness and the tools and benefits of self-care.  

Our focus is social impact and not financial return. In an ideal world we would make our app free so that we can help everyone. However, we will need to charge a small subscription fee to make the Nourish App sustainable and ensure that we are able to deliver enhanced content and functionality overtime. But, we really want to keep the costs to the user as low as possible, and definitely less than the price of a single coffee a month (!), so that we can make it accessible to as many people as possible. 

We also want to avoid advertising as we believe it creates additional unwanted stimuli that is detrimental to our mental wellbeing and doesn’t fit with our brand ethos.

We’re taking a holistic approach to maternal mental health  

We are all about prioritising mental wellbeing to protect our mental health. But we also know that every one of us has the capacity to suffer from a mental health problem. We’re therefore taking a holistic approach and the majority of any profits we make will be donated to mental health charities.

We need your help!  

Because our focus is social impact and because we’re a social enterprise, we’re less attractive to typical commercial investors, and even impact investors, who all want to know where their big bucks are going to come from.  

Almost everyone involved in the project so far has donated their time, expertise and passion for free. However, to build the technology and create high quality content, we need a bit of hard cash.  

We’ve got an important mission, bags of passion, a fantastic team and a great design. But we need your money to help build the technology and launch our Minimal Viable Product so that we can start spreading the love and helping mums.

We will use the money we raise on Kickstarter to finalise the detailed tech design and build our Minimal Viable Product (MVP) in iOS. The subsequent development of the app on the Android platform and the recording and editing of content will be self-funded. We hope to use this MVP to not only start helping mothers immediately but also to attract further financing to expand our reach through marketing, PR & strategic partnerships.

Check out our fabulous rewards!  

We’ve created an info-graphic so you can see what’s on offer in return for your support. We realise there's lots to choose from so sorry about that. Hopefully though something for everyone!

THANK YOU SO MUCH FOR YOUR SUPPORT!

The Nourish Team  

Sara Campin, Founder of Nourish is an Oxford University graduate, strategy consultant and a personal development coach. Sara has spent the last 15 years managing and delivering complex, multi-disciplinary projects and programmes in the life-sciences and charitable sectors. She began her career at Accenture, where she led the design and development of a number of custom development products.  

Our founding team of experts cover a wide range of specialist areas including psychology, mindfulness, yoga, hypnobirthing, Pilates and personal training. However, our ambition is to continue to grow the team and expertise involved, so we can deliver an even broader range of evidence-based tips and tools, including tips on nutrition, to help mothers thrive.  

  • Suzy Reading author of The Selfcare Revolution, psychologist & yoga teacher  
  • Dr Rebecca Moore perinatal psychiatrist, birth trauma expert  
  • Emma Svanberg (The Mumologist) perinatal  psychologist, Make Birth Better campaigner  
  • Anya Hayes (Mother’s Wellness Toolkit) author of The Super Mum Myth, wellness & Pilates expert  
  • Olivia Horne happiness coach, meditation mentor & Relax Kids coach
  • Elizabeth Davies (The Mummy Coach) pre/postnatal personal trainer & postnatal doula  
  • Jo Kaye (The Breathe Academy) accredited mindfulness coach, trained at London Meditation  
  • Dr Catherine Marshall - General Practitioner with special interest in woman’s health  

Our team includes robust clinical expertise, to ensure we have appropriate oversight and signposting within the app.  

We’ve partnered with Kamino, an experienced and reputable mobile app development agency. Kamino’s core focus is in building high quality mobile applications that offer users a seamless experience that just works. Their portfolio covers a wide range of sectors including health. They have a wealth of experience within the team to deliver a robust and comprehensive solution.

We’d love to hear from you!  

This is a woman-founded start-up and a social-enterprise and we are extremely grateful for the support and enthusiasm we've met with thus far. If you have any questions about this campaign, suggestions, or ideas for collaborations, please get in touch.

Risks and challenges

Product evolution: we’re unique – one of a kind that has not been done before. We’re really excited about bringing it to market, but until we’ve launched our first version (our MVP) we won't be able to validate exactly what resonates with users and what doesn’t. To help mitigate this risk we will be running an alpha trial process through the MVP development phase and will also run beta testing with an expanded group. We will use the feedback received to course correct as and when necessary.

Social impact focus: as we’ve said, our focus is impact and not financial return which does make us less attractive to investors. But we believe by charging a small fee for the app, we can make it not only affordable for all mothers, but also support a sustainable business model.

Only the start: the money we’re raising will help us build our Minimal Viable Product. We’ll need more cash to build all the enhanced features we’d love to build, including a community dimension to the app. We’ll also need more cash to create and publish even more relevant content across all stages of the motherhood journey. Finally, we’ll need more cash to expand our reach and get our app in front of more mums. However, our MVP will be a central pillar for future funding conversations and a successful crowd funding campaign will help us demonstrate the purpose and need.

Multi-platform: because we want to make our app accessible to each and every mother. We need to develop it on both iOS and Android platforms. This makes it more complex and costly to build and manage both the initial product and future enhancements. We considered using a cross platform development framework, but our view is that the higher quality of user experience achievable using native development justifies the increased cost of this approach.

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Support

  1. Select this reward

    Pledge £5 or more About US$ 6

    Loving Kindness

    Thank you SO much for helping us spread love, kindness and joy! Your contribution will help tremendously. We'll keep you up to date on our news and you'll be the first to know when we launch and start helping mothers. �

    Includes:
    • A massive THANK YOU!
    • News & Updates
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    4 backers
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    Pledge £10 or more About $13

    Love & Gratitude

    So much love & gratitude your way!

    Every penny makes a massive difference in achieving our mission. We want to send you a old fashioned personalised thank you note from our team, plus a more modern shout out on social.

    Includes:
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
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    Ships to Anywhere in the world
    11 backers
    £
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    Pledge £15 or more About $19

    Nourish Kiss

    Give yourself a Nourish kiss!

    6 whole months of connection & nourishment in your pocket, accessible at any moment.

    Includes:
    • 6 month subscription to our app
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
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    17 backers
    £
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    Pledge £15 or more About $19

    Mama Meditations

    Find more calm & compassion with your personal downloads of 3 x mama meditations from Olivia Horne. Choose 3 from: Gratitude, Chakras, Relaxation, Confidence, Control, Relationships, Forgiveness

    Includes:
    • 3 x mp3/mp4 mama meditation downloads
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
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    4 backers
    £
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    Pledge £15 or more About $19

    Nourish Tote

    Even the shopping can be a nourishing activity with a gorgeous tote bag with our beautiful branding on it! And breathe...

    Includes:
    • Nourish branded tote bag
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  6. Select this reward

    Pledge £20 or more About $25

    Mindful Moments

    Find more mindful moments with our simple, but beautiful and effective reminder bracelet. Chose from "Nourish", "Breathe" and "Notice". In addition to 6 whole months of connection & nourishment in your pocket with a 6 month Nourish App subscription.

    Includes:
    • Mindful reminder bracelet
    • 6 month subscription to our app
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
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    Ships to Anywhere in the world
    13 backers
    £
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  7. Select this reward

    Pledge £25 or more About US$ 32

    Nourish Launch Party

    Come and meet & mingle with the founding team, enjoy a drink or two and celebrate our launch with a ticket to our exclusive launch party in London!

    Includes:
    • 1 x Ticket to the Nourish launch party!
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
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    Limited 13 backers
    £
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  8. Select this reward

    Pledge £25 or more About $32

    The Nourish Bomb

    Explode with nourishment with our Nourish tote bag full of discounts & goodies to re-energise and revitalise. You'll also get 6 whole months of connection & nourishment in your pocket with a 6 month Nourish App subscription!

    Includes:
    • Nourish branded tote bag + goodies
    • 6 month subscription to our app
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
    Less
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    Ships to Anywhere in the world
    3 backers
    £
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  9. Select this reward

    Pledge £35 or more About $45

    Nourish Hug

    Let us wrap you up in a Nourish hug with a lifetime subscription to our app. Your pocket rocket of connection and community - at your fingertips, every single day. You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 1 x Lifetime subscription to the Nourish App
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
    Less
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    Ships to Anywhere in the world
    18 backers
    £
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  10. Select this reward

    Pledge £35 or more About $45

    Give a Nourish Hug

    Kindness in giving creates love (Lao Tzu). Spread that kindness. Spread that love.

    Gift a life-time subscription of the Nourish app to your choice of a friend, a new mother or a mother recovering from a mental health problem (donated via GP or health visitor). We'll let them know who donated it to them with a special gift card.

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 1 x life-time GIFT subscription to the Nourish App
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
    Less
    Estimated delivery
    Ships to Anywhere in the world
    2 backers
    £
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  11. Select this reward

    Pledge £50 or more About $64

    Founding Circle

    Become part of our Nourish founding circle.

    You’ll get a life-time subscription to the Nourish app and an exclusive invite to participate in the beta testing of the app, before it's made public. You'll have the opportunity to feedback and vote on new features & content and help shape the future direction of Nourish. We'll also list you on our founder wall within the app AND you'll also get a ticket to our exclusive launch event!

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • Name on "Founding Circle" within the app
    • Exclusive early access to the Beta version
    • Nourish branded tote bag + goodies
    • 1 x Ticket to the Nourish launch party!
    • Shout out on social media
    • A massive THANK YOU & personalised card
    • 1 x Lifetime subscription to the Nourish App
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    Limited 36 backers
    £
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  12. Select this reward

    Pledge £50 or more About $64

    Happy Hangout with Sara (Founder)

    Fancy a virtual coffee and natter with one of our team? Bag yourself 30 mins video hang out with Sara Campin. Ask her all your questions. Offer her all your suggestions. Or just enjoy a good chin wag. Also available in person if preferred in SW London only!

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 30 min video hangout with Sara Campin
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
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    Ships to Anywhere in the world
    Limited 2 backers
    £
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  13. Select this reward

    Pledge £50 or more About $64

    Happy Hangout with The Mumologist

    Fancy a virtual coffee and natter with one of our team? Bag yourself 30 mins video hang out with Emma Svanberg (www.mumologist.com). Ask her all your questions. Offer her all your suggestions. Or just enjoy a good chin wag. Also available in person if preferred in Central London only!

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 30 mins video hang out with Emma Svanberg
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
    Estimated delivery
    Ships to Anywhere in the world
    Limited 1 backer
    £
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    Pledge £50 or more About $64

    Happy Hangout w Olivia (Happiness Coach)

    Fancy a virtual coffee and natter with one of our team? Bag yourself 30 mins video hang out with Olivia Horne (www.oliviahorne.com). Ask her all your questions. Offer her all your suggestions. Or just enjoy a good chin wag.

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 30 min video hangout with Olivia Horne
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
    Estimated delivery
    Ships to Anywhere in the world
    Reward no longer available 2 backers
    £
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  15. Select this reward

    Pledge £50 or more About $64

    Happy Hangout with The Mummy Coach

    Fancy a virtual coffee and natter with one of our team? Bag yourself 30 mins video hang out with Elizabeth Davies (www.themummycoach.co.uk). Ask her all your questions. Offer her all your suggestions. Or just enjoy a good chin wag.

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 30 min video hangout with Elizabeth Davies
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
    Estimated delivery
    Ships to Anywhere in the world
    Limited 0 backers
    £
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  16. Select this reward

    Pledge £55 or more About $70

    Give a Double Huggle

    Get a double wammy of the giving glow by gifting two life time subscriptions.

    Help 2 mothers find greater joy in their journey by gifting them a life-time subscription of the Nourish app. Gift your 2 subscriptions to your choice of a new mother or a mother recovering from a mental health problem (donated via GP or health visitor). We'll let them know who donated it to them with a special gift card. And you'll get a special "We're revolutionise the motherhood journey together" gift certificate too!

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 2 x life-time GIFT subscriptions to the Nourish App
    • Personalised gift certificate
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
    Less
    Estimated delivery
    Ships to Anywhere in the world
    1 backer
    £
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  17. Select this reward

    Pledge £60 or more About $76

    Nourish Your Tummy

    Ever struggle with meal-planning inspiration?
    This exclusive, 7-day bespoke family meal-plan, involves a 30 minute phone consultation with Leith's trained chef and cookery teacher Chloe Coker, of Round Table Cookery School (roundtablecookery.com), to explore your likes/dislikes, preferences & any dietary specifications. Using her expert cookery knowledge she will whip you up a 7 day family meal plan including simple and easy recipes for you to follow.

    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 30 min phone consultation with Leith's trained chef Chloe Coker
    • 7-day bespoke family meal plan & recipies
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • Shout out on social media
    • News & Updates
    Less
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    Ships to Anywhere in the world
    Limited 2 backers
    £
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  18. Select this reward

    Pledge £70 or more About $89

    The Vitality

    Revitalise with 30 mins wellbeing coaching on the phone with Suzy Reading (www.suzyreading.com)

    Suzy will draw on her toolkit as a Psychologist to help you manage your energy, emotions and stress. As a Psychologist, Personal Trainer and Yoga Teacher she is uniquely placed to help you achieve genuine wellbeing.
    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 30 mins wellbeing coaching with Suzy Reading (by phone)
    • Nourish branded tote bag + goodies
    • News & Updates
    • A massive THANK YOU & personalised card
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    Ships to Anywhere in the world
    Limited 1 backer
    £
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  19. Reward no longer available

    Pledge £70 or more About $89

    A Holistic Nourish

    30 mins therapy session with perinatal psychiatrist Dr Rebecca Moore via video or at her clinic in London (www.doctorrebeccamoore.com)
    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag and a MASSIVE thank you!

    Includes:
    • 30 mins therapy session with Dr Rebecca Moore
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
    Estimated delivery
    Ships to Anywhere in the world
    Reward no longer available 1 backer
    £
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  20. Select this reward

    Pledge £90 or more About $115

    Hypnobirthing Taster

    Explore Hypnobirthing with Emma Svanberg (mumologist.com)

    Hypnobirthing provides a helpful tool to discuss the anxieties around pregnancy and birth, and learn some tools to manage anxiety during labour. Emma offers a combination of hypnobirthing and psychological approaches to pregnancy and birth. During this one hour hypnobirthing taster, you will begin to discuss your hopes and fears about birth, learn about the physiology of birth and receive an MP3 of a hypnobirthing track of your choice.

    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 60 mins Hypnobirthing Taster with Emma Svanberg (by video chat)
    • 1 x MP3 of a hypnobirthing track of your choice
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
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    Ships to Anywhere in the world
    Limited 0 backers
    £
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  21. Select this reward

    Pledge £90 or more About $115

    Happy Roadmap

    Turn up the confidence, compassion and calm with an intro 60mins of Happiness Coaching with Olivia Horne.(www.oliviahorne.com) Either via video or 1:1 in London W4.

    Get a fresh perspective on a specific current issue or old nagging problem. Olivia will help you to build some practical strategies towards a new happy calm, helping to make the hard stuff easier and the good stuff more fun.

    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag and a MASSIVE thank you!

    Includes:
    • 60 mins Happiness Coaching with Olivia Horne (video or F2F)
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
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    Limited 1 backer
    £
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    Pledge £90 or more About $115

    The Vitality Plus

    Re-energise and revitalise with 60 mins wellbeing coaching on the phone with Suzy Reading (suzyreading.com)

    Suzy draws on her toolkit as a Psychologist to help you manage your energy, emotions and stress. As a Psychologist, Personal Trainer and Yoga Teacher she is uniquely placed to help you achieve genuine wellbeing.

    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag and a MASSIVE thank you!

    Includes:
    • 60 mins wellbeing coaching with Suzy Reading (by phone)
    • Nourish branded tote bag + goodies
    • News & Updates
    • A massive THANK YOU & personalised card
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    Reward no longer available 2 backers
    £
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    Pledge £90 or more About $115

    Get Unstuck

    Get unstuck and shift those feelings of discontent with 60 mins personal development coaching with Sara Campin (www.saracampincoaching.com) via video or F2F in SW London.

    Sara will help you unlock your potential, find a way forward that works for you and help you start living your best life.
    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag and a MASSIVE thank you!

    Includes:
    • 60 mins Personal Development Coaching with Sara Campin
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
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    Ships to Anywhere in the world
    Limited 0 backers
    £
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    Get me Fit

    Find your fitness mojo with a 90 min PT session with Elizabeth Davies (www.themummycoach.co.uk)

    In this 1:1, F2F session Elizabeth will assess your needs and wants, work with you to explore and overcome your barriers to training and help you put together an initial safe & effective programme. Available only in London SW13, SW14, SW6, W6, W4, SW10, SW11, SW8.
    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag and a MASSIVE thank you!

    Includes:
    • 90 min personal training with Elizabeth Davies
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
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    Ships to Only United Kingdom
    Reward no longer available 1 backer
    £
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    Pledge £90 or more About $115

    Time for Mum Package

    Desperately craving some time for yourself? Give your self some time and space just for you with a 2.5 hr Time for Mum session with Elizabeth Davies (TheMummyCoach.co.uk)
    Elizabeth will initially work with you in a way which you feel will be most helpful - from a postnatal-safe PT session, a guided relaxation, or a walk-and-talk (or even a sit-and-drink-tea-and-talk) session. Then you'll have time for yourself, to do whatever feels most nourishing while Elizabeth looks after the baby / child.
    Available only in London SW13, SW14, SW6, W6, W4, SW10, SW11, SW8
    Available as a gift option.
    Valid until September 2019.
    You'll also get our fabulous Nourish goody bag and a MASSIVE thank you!

    Includes:
    • 2.5 hrs Time for Mum with The Mummy Coach
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
    Estimated delivery
    Ships to Only United Kingdom
    Limited 0 backers
    £
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    Holistic Nourish Plus

    60 mins therapy session with perinatal psychiatrist Dr Rebecca Moore via video or at her clinic in London (www.doctorrebeccamoore.com)
    Available as a gift option. Valid until September 2019.

    You'll also get our fabulous Nourish goody bag and a MASSIVE thank you!

    Includes:
    • 60 mins therapy session with Dr Rebecca Moore
    • Nourish branded tote bag + goodies
    • A massive THANK YOU & personalised card
    • News & Updates
    Less
    Estimated delivery
    Ships to Anywhere in the world
    Reward no longer available 1 backer
    £
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    Pledge £100 or more About $127

    Quadruple cuddle

    Wow! Your kindness holds no bounds! You'll receive a mega oxytocin hit by gifting 4 x subscriptions to real mothers.
    Gift your 4 subscriptions to your choice of new mothers or mothers recovering from a mental health problem (donated via GP or health visitor). We'll let them know who donated it to them with a special gift card. And you'll get a special "We're revolutionise the motherhood journey together" gift certificate too!

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 4 x life-time GIFT subscription to the Nourish App
    • Personalised gift certificate
    • Nourish branded tote bag + goodies
    • News & Updates
    • Shout out on social media
    • A massive THANK YOU & personalised card
    Less
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    Ships to Anywhere in the world
    5 backers
    £
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    Pledge £200 or more About $254

    Community Cuddle

    Sprinkle that love and kindness everywhere you go by gifting 10 x life-time Nourish app subscriptions to real mums.We are forever grateful to you. We hope you feel as warm and fuzzy as us.

    Gift your 10 subscriptions to your choice of a new mother or a mother recovering from a mental health problem (donated via GP or health visitor). We'll let them know who donated it to them with a special gift card. And you'll get a special "We're revolutionise the motherhood journey together" gift certificate too!

    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 10 x life-time GIFT subscription to the Nourish App
    • Nourish branded tote bag + goodies
    • Personalised gift certificate
    • News & Updates
    • Shout out on social media
    • A massive THANK YOU & personalised card
    Less
    Estimated delivery
    Ships to Anywhere in the world
    0 backers
    £
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    Pledge £500 or more About $636

    Unlock Your Potential

    Unlock your potential with 3 months personal development coaching with Sara Campin (www.saracampincoaching.com) - by video or F2F in SW London.
    Sara will help you towards achieving both your personal and professional ambitions, find greater balance and harmony and start living your best life.
    Available as a gift option. Valid until September 2019.
    You'll also get our fabulous Nourish goody bag, a shout out on social and MASSIVE thank you!

    Includes:
    • 3 months (up to 6 session) personal development coaching w Sara
    • Nourish branded tote bag + goodies
    • News & Updates
    • A massive THANK YOU & personalised card
    Less
    Estimated delivery
    Ships to Anywhere in the world
    Limited 1 backer
    £
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    Pledge £1,000 or more About US$ 1,272

    Nourish Advocate

    90 min tailored wellbeing workshop for your community or your organisation, designed with input from the Nourish expert team; delivered by Founder Sara Campin (South East England only).
    Potential topics include:
    - Resilience & wellbeing
    - Wellbeing at your desk
    - Parental wellbeing & mental health
    Valid until September 2019.
    You will also receive 5 x life-time subscriptions to the Nourish app to share with participants / others.

    Includes:
    • 5 x Lifetime subscription to the Nourish App
    • Design & delivery of 90 min wellbeing workshop
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    Limited 1 backer
    £
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Funding period

- (32 days)