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Funded! This project successfully raised its funding goal on October 13, 2010.

Savory Winter Veggie Dinner

Update #17 · Nov 8, 2010 · 1 comment

Here's a nice tasty winter dish... very satisfying, very healthy
Caveat: there's a little bacon in it for flavoring... other things can be used. To my way of thinking, eating a little bacon is a small sacrifice to the end of making an entire vegetable dinner incredibly tasty

Ingredients:
Beets
Brussel Sprouts
Cauliflower
Turnip

Savory Sauce:
1/2 slice double-smoked bacon
1/2 cup sherry cooking wine
1 Tbsp olive oil
2 large cloves garlic
rosemary, anise seed, celery seed

Steam the veggies until almost tender

Fry the bacon until it starts browning; add the olive oil and garlic. When the garlic starts to brown, add the sherry wine and the rest of the ingredients. Simmer while the veggies steam.

Plate it!

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Sweet Potato Spaghetti, cooked..

Update #16 · Oct 28, 2010 · comment

I tried steaming the sweet potato spiralized spaghetti, and it was really similar to wheat spaghetti in texture and feel, without the pasty taste..

The whole story is here:
http://www.facebook.com/album.php...

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Spiralizer raw tuber spaghetti

Update #15 · Oct 26, 2010 · 1 comment

My piano tuner told me about the “Spiralizer.” He recommended the one by Benriner, a Japanese maker.

It’s fun. It’s a julienne machine on steroids. It takes a large round vegetable and makes strands out of it - or flecks - of a few different possible sizes. I thought that beets always had to be cooked, but found out that they’re edible raw after going through the machine.

The machine needs to get a good grip on the top of whatever you put in it, so whatever it is has to have a large enough flat surface area on top of it for the upper teeth of the machine to grab. I had a couple of fails due to inadequate flatness and bad traction.

Large roots, tubers and heads seem to work the best in it.

I had leftover fragments of fennel, beet, onion, etc, and put them in the chopper the next day, and poured hot chicken broth over them for a fantastic “raw soup.”

Meanwhile, here’s an adventure with the spiralizer, some leftover chicken fried in its own leftover fat (skimmed from pan stock) with anise and mustard seed, then served with the raw vegetables and some pot stock from cooking the chicken bones down with onion, fennel, celery root and seeds.

There's some sweet potato spaghetti here. After reading up on it, it's not the best thing to eat raw - but I bet this sweet potato spaghetti would come very close in texture to wheat spaghetti if steamed. Stay tuned!

Last night’s roast chicken created a supply of protein, fat and savory elements to make the raw vegetable core very appealing and satisfying… and all nutritious. Yes, chicken fat is good!

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1 Comment

Daily salad

Update #14 · Oct 15, 2010 · comment

This is a favorite of mine. When something works and I like it, I tend to do it over and over again!
Daily Lunch
red cabbage
white cabbage
celery
kale
jicama – all these above are usually in my fridge “raw” tub
small tomatoes
hard-boiled egg (not TOO hard)
avocado
walnuts
black sesame seeds
scallions
dressing: toasted sesame oil, rice wine vinegar
condiment: habanero/ginger/garlic/scallion fish sauce

This might seem strange at first, but it’s delicious, satisfying, and optimally nutritious. This salad works well as part of an accelerated weight loss regimen. The tasty elements make the vegetables interesting and palatable,

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Funding Feast

Update #13 · Oct 13, 2010 · comment

Thank you!

In observance of our successful funding drive, I'm cooking up a little feast..

Chicken in the Pot

1 Whole chicken, cut up
1 large white onion
half a bunch of celery
a whole fennel stalk
barley
sorghum
3 cloves garlic
Anise, fennel, celery, coriander, and cardamom seeds; rosemary, and bay leaf
2 tablespoons olive oil

Cut up the vegetables and chicken
Brown the chicken, onions and garlic in the hot olive oil.
Add the seeds and herbs
throw in the vegetables and grains
cover it with water, bring it to a boil, and turn it way down
cover the pot
Cook it over a diffuser if you have one. The longer the better; at least 2 hours. Shoot for 5 if you can!. 

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Funding period
Sep 13, 2010 - Oct 13, 2010 (30 days)

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